Western Eggs and Toast

6
Points® value

Meal Items

onion

¼ cup(s), chopped

red bell pepper

¼ cup(s), chopped

liquid egg substitute

¼ cup(s)

high-fibre bread

1 slice(s), toasted

1% low-fat milk

1 cup(s)

orange

1 medium

Notes

Heat a pan sprayed with nonstick cooking spray. Sauté onion and pepper until softened. Season to taste. Add egg substitute to pan and scramble until firm. Serve with toast, milk and orange.