Warmed Citrus-Scallop Salad

13
11
11
SmartPoints® value per serving

Meal Items

mixed greens

1 cup(s)

uncooked cabbage (all varieties)

1 cup(s), shredded

uncooked onion(s)

½ cup(s), red, diced

lemon juice canned or bottled

1 tbsp(s)

dried spearmint

1 tsp(s)

olive oil

1 tsp(s), divided

tangerine(s)

1 large

fat-free packaged croutons

½ cup(s)

uncooked scallop(s)

8 oz

high fibre roll(s)

3 oz

Notes

Combine greens, cabbage, onion, lemon juice, 1/2 teaspoon oil, mint, tangerine segments and croutons in a bowl. Toss well to coat and set aside. Heat 1/2 teaspoon oil in a nonstick skillet over medium heat. Season scallops to taste. Cook for about 6 minutes or until opaque, turning once. Serve scallops over salad, seasoned with freshly ground pepper. Complement with roll.