Veggie Omelet

7
6
6
SmartPoints® value per serving

Meal Items

canola oil

1 tsp(s)

sweet red pepper(s)

¼ cup(s), chopped

uncooked onion(s)

3 small, chopped

uncooked asparagus

¼ cup(s), chopped

egg white(s)

6 item(s)

low fat cheddar or colby cheese

1 oz, shredded

cornbread (prepared with fat free milk)

1 piece(s)

Notes

Heat oil in a nonstick skillet. Add vegetables and sauté until tender. Add egg whites and cook until firm. Top with shredded cheese and serve with cornbread.

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