Veggie Omelet

Points® value

Meal Items

canola oil

1 tsp(s)

red bell pepper

¼ cup(s), chopped


3 small, chopped

uncooked asparagus

¼ cup(s), chopped

egg whites

6 egg white(s)

low fat cheddar or colby cheese

1 oz, shredded

cornbread (prepared with fat free milk)

1 piece(s)


Heat oil in a nonstick skillet. Add vegetables and sauté until tender. Add egg whites and cook until firm. Top with shredded cheese and serve with cornbread.