Veggie Melt
12 - 14
PersonalPoints™ per serving
Meal Items
high fibre roll(s)
3 oz, split in half
fat free salsa
2 tbsp(s)
fresh tomato(es)
¼ cup(s), sliced
low-fat hard or semisoft cheese
1½ oz, shredded
store-bought hummus
¼ cup(s)
fresh apple(s)
1 small, topped with
uncooked carrot(s)
1 cup(s)