Veggie Melt

12 - 14
PersonalPoints™ per serving

Meal Items

high fibre roll(s)

3 oz, split in half

fat free salsa

2 tbsp(s)

fresh tomato(es)

¼ cup(s), sliced

low-fat hard or semisoft cheese

1½ oz, shredded

store-bought hummus

¼ cup(s)

fresh apple(s)

1 small, topped with

uncooked carrot(s)

1 cup(s)


Preheat broiler. Spread each half roll with 1 tablespoon salsa. Top each with 2 tomato slices and 2 tablespoons cheese. Broil until bubbly. Enjoy with vegetable sticks and hummus and save apple for dessert.