Veggie Melt

12
Points® value

Meal Items

high fibre roll

3 oz, split in half

fat free salsa

2 tbsp(s)

tomato

¼ cup(s), sliced

low-fat hard or semisoft cheese

1½ oz, shredded

plain hummus

¼ cup(s)

apple

1 small, topped with

carrots

1 cup(s)

Notes

Preheat broiler. Spread each half roll with 1 tablespoon salsa. Top each with 2 tomato slices and 2 tablespoons cheese. Broil until bubbly. Enjoy with vegetable sticks and hummus and save apple for dessert.