Veggie Melt

PersonalPoints™ per serving

Meal Items

high fibre roll(s)

3 oz, split in half

fat free salsa

2 tbsp(s)

low fat cheddar or colby cheese

4 oz

fresh tomato(es)

¼ cup(s), sliced

light thousand island salad dressing (10 calories per tsp)

2 tbsp(s)

uncooked carrot(s)

1 cup(s)


Preheat broiler. Top each half roll with salsa, tomato slices and cheese. Broil until bubbly. Enjoy with vegetable sticks and dressing.