Veggie Melt

12 - 14
PersonalPoints™ per serving

Meal Items

high fibre roll(s)

1 item(s), split in half

fat free salsa

¼ cup(s)

fresh tomato(es)

¼ cup(s), sliced

low-fat hard or semisoft cheese

2 oz, shredded

light thousand island salad dressing (10 calories per tsp)

4 tbsp(s)

fresh apple(s)

1 small

uncooked carrot(s)

1 cup(s)


Preheat broiler. Spread each half roll with 1 tablespoon salsa. Top each with 2 tomato slices and half the cheese. Broil until bubbly. Enjoy with vegetable sticks and dressing and save apple for dessert.