Veggie Melt
9 - 11
PersonalPoints™ per serving
Meal Items
high fibre roll(s)
3 oz, split in half
fat free salsa
2 tbsp(s)
fresh tomato(es)
¼ cup(s), sliced
low-fat hard or semisoft cheese
1 oz, shredded
uncooked carrot(s)
1 cup(s)
store-bought hummus
⅛ cup(s)
fresh apple(s)
1 small