Vegetable Tostada

11 - 15
PersonalPoints™ per serving

Meal Items

whole wheat pita(s)

2 small, or 1 large, toasted


¼ medium


1 cup(s), shredded

alfalfa sprouts

½ cup(s)

fat free salsa

2 tbsp(s)

low fat cheddar or colby cheese

3 oz

canned pimento(s)

¼ cup(s)

unsalted pretzel(s)

1 oz

fresh apple(s)

1 small


Spread pita with avocado. Top with lettuce, sprouts, salsa and cheese and peppers. Enjoy with pretzels and save apple for dessert.