Vegetable Egg-White Omelet and Toast

egg whites

3 serving(s), whisked into an omelette, with

mixed vegetables canned and drained (corn, lima beans, snap beans, green peas, and carrots)

½ cup(s), topped with

low-fat shredded cheddar cheese

½ cup(s)

high-fibre bread

2 slice(s), toasted with

reduced-calorie margarine

1 tsp(s)

grapefruit

1 small