Vegetable Egg-White Omelet and Toast

egg white(s)

3 egg white(s), whisked into an omelette, with

mixed vegetables

½ cup(s), topped with

low-fat shredded cheddar cheese

½ cup(s)

high-fibre bread

2 slice(s), toasted with

reduced-calorie margarine

1 tsp(s)

grapefruit(s)

1 small