Vegetable Egg-White Omelet and Toast
10
7
7
SmartPoints® value per serving
Meal Items
egg white(s)
3 egg white(s), whisked into an omelette, with
mixed vegetables
½ cup(s), topped with
low-fat shredded cheddar cheese
½ cup(s)
high-fibre bread
2 slice(s), toasted with
reduced-calorie margarine
1 tsp(s)
grapefruit(s)
1 small