Turkey Burger with Cheese

whole wheat English muffin(s)

1 muffin(s), toated

store-bought salsa con queso

2 tbsp(s)

cooked ground turkey

3 pattie(s)

low fat cheddar or colby cheese

1 oz

lettuce

¼ cup(s), or 4 leaves

uncooked onion(s)

2 tbsp(s), diced

unsalted pretzel(s)

½ oz

grapes

1 cup(s)

uncooked carrot(s)

1 cup(s)