Turkey & Veggie Pita


Meal Items

whole wheat pita(s)

3 small, or 1 large


1 tsp(s)

fresh spinach

1 cup(s), leaves torn

fresh tomato(es)

1 cup(s), plum, diced

hearts of palm

1 cup(s), chopped

diet Italian salad dressing (2 calories per tbs)

2 tbsp(s)

fresh apple(s)

1 small

uncooked boneless skinless turkey breast

2 oz


Cut off tops of each pita to form a pocket. Spread inside with mayonnaise. Fill with turkey, spinach and tomatoes. Toss hearts of palm with dressing. Enjoy the sandwich with salad and save apple for dessert.