Tomato & Caper Tempeh
5
Points® value
Meal Items
fresh lemon juice
1 tbsp(s)
olive oil
1 tsp(s)
capers
1 tsp(s)
tempeh
2 oz
canned tomatoes
¾ cup(s), undrained, Italian-style
cooked whole-wheat spaghetti
1 cup(s)
broccoli
1 cup(s), steamed
fresh lemon juice
1 tbsp(s)
olive oil
1 tsp(s)
capers
1 tsp(s)
tempeh
2 oz
canned tomatoes
¾ cup(s), undrained, Italian-style
cooked whole-wheat spaghetti
1 cup(s)
broccoli
1 cup(s), steamed