Squash Stir Fry

6 - 11
PersonalPoints™ per serving

Meal Items

olive oil

2 tsp(s)

uncooked spaghetti squash

¾ cup(s)

dehydrated onion flakes


frozen vegetarian ground meat substitute

2 cup(s), thawed

fresh tomato(es)

1 cup(s), broiled

cooked bulgur

1½ cup(s)

fresh lemon juice

2 tsp(s)

fresh parsley

2 tsp(s), chopped

uncooked scallion(s)

1 cup(s), finely diced


Heat oil in a nonstick pan over medium heat. Add squash slices, onion flakes and ground meat substitute. Sauté until tender, stirring occasionally. Combine bulgur, lemon juice, parsley and scallions in a small bowl and mix well. Place on plate and top with squash mixture and broiled tomatoes.