Spinach-Couscous Pie

Points® value

Meal Items

cooked semolina couscous

1 cup(s)

1% low fat cottage cheese


low fat cheddar or colby cheese

1 oz, shredded

fat free egg substitute

2 tbsp(s)

fresh spinach

1 cup(s), chopped

chili powder

½ tsp(s)

fat free salsa

1 tbsp(s)

olive oil

2 tsp(s)

uncooked green snap beans

1 cup(s), trimmed and cut in half

red bell pepper

1 cup(s), sliced


Preheat broiler. Combine couscous, cheeses, egg substitute, spinach, salsa and chili powder in a microwave-safe bowl. Season to taste and microwave until cheese melts. Coat string beans and peppers with oil and seasoning. Broil until browned and heated through and serve with couscous pie.