Spiced Crusted Trout

SmartPoints® value per serving

Meal Items

uncooked rainbow trout

3 oz, fillet

olive oil

1 tsp(s)

seasoned breadcrumbs

1 Tbsp

chili powder

¼ tsp(s), pinch

dried thyme

¼ tsp(s)

lemon juice canned or bottled

1 tbsp(s)

plain baked potato(es)

4 oz

Notes

Preheat the oven to 450°F. Coat trout with oil, season to taste and place in a baking dish. Combine breadcrumbs, chili powder and thyme, and cover fish with bread crumb mixture. Bake until fish flakes with a fork. Serve with vegetables, drizzled with lemon juice, and potato.

Two-ingredient dough

Fresh Fruit Salad

Mixed Fresh Vegetables

Juicy hamburgers

Garden vegetable soup

Banana chocolate-chip mini muffins

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