Southwestern Egg Roll (Take-to-Work)

Points® value

Meal Items

liquid egg substitute

½ cup(s), (the equivalent of 2 eggs)

fat free salsa

2 tbsp(s), (chipotle-variety; well drained)

fat free sour cream

1 tbsp(s), (well-drained)


2 tsp(s), (fresh, minced)


Coat a nonstick skillet with cooking spray. Heat skillet and pour in egg substitute. Cook egg substitute over medium heat until done, about 3 to 4 minutes. Meanwhile, combine salsa and sour cream in a cup. Spread salsa mixture over cooked egg and sprinkle with cilantro; roll up and enjoy. (PREP TIP: This meal is a great take-to-work option. Roll egg and wrap in plastic wrap; microwave to reheat or serve at room temperature. INGREDIENT ADDITION OPTION: Cooked asparagus spears are excellent in this egg roll. Top the salsa with 1 fat or 2 thin spears.)