Scrambled Egg Sandwich

7
Points® value

Meal Items

raw egg

1 large, whisked

tomato

½ cup(s), sliced

high-fibre bread

2 slice(s), toasted

1% low fat milk

1 cup(s)

grapefruit

1 small

Notes

Heat a nonstick skillet coated with cooking spray. Scramble egg until firm. Season to taste and make a sandwich with egg, tomato slices and toast. Complement with milk and grapefruit.