Salad (From a Restaurant Salad Bar)
16
16
16
SmartPoints® value per serving
Meal Items
lettuce
2 cup(s)
fresh tomato(es)
¼ cup(s), sliced
cucumber(s)
¼ cup(s), sliced
hard or semi-soft cheese
1 oz, shredded, and
imitation bacon bits
1 tsp(s), and tossed with
sweet red pepper(s)
½ cup(s), sliced
fat-free packaged croutons
¼ cup(s)
diet Italian salad dressing (2 calories per tbs)
2 tbsp(s)
high fibre roll(s)
4 oz
cantaloupe
¼ medium, or 1 cup cubes