Ricotta Cheese on Toast
14
Points® value
Meal Items
broth
1 cup(s)
sugar free fruit flavoured gelatin
½ cup(s), cherry-flavored
gingersnaps
2 average
high-fibre bread
1 slice(s), toasted and spread with
fat-free ricotta cheese
¼ cup(s)
grapefruit
1 small
fat free sugar free pudding
¾ cup(s), topped with
milk chocolate chips
¾ oz
carrots
1 cup(s), with
fat-free black bean dip
2 tbsp(s)
