Pizza Pita

whole wheat pita(s)

3 small, open-faced

canned tomato sauce

½ cup(s)

part-skim mozzarella cheese

1½ oz

fresh spinach

2 cup(s)

fresh tomato(es)

½ cup(s), diced

fresh mushroom(s)

¼ cup(s), sliced

light thousand island salad dressing (10 calories per tsp)

2 tbsp(s)

pear(s)

1 medium