Photo of Pasta with “Meat” Sauce by WW

Pasta with “Meat” Sauce

Points® value

Meal Items

minced garlic

½ tsp(s), or to taste

frozen vegetarian ground meat substitute

1 cup(s)

canned tomato sauce

½ cup(s)

canned diced tomatoes

¼ cup(s), with seasoning

cooked whole-wheat spaghetti

1 cup(s), kept hot

fat-free soy cheese

1 oz


2 cup(s), spears, seasoned and roasted with

olive oil

1 tsp(s)


Coat a small nonstick skillet with cooking spray and heat over medium-high heat; add garlic and cook, stirring, until lightly browned. Add “meat” and cook, stirring and breaking it up with a wooden spoon until crumbled and heated through (check package directions). Add tomato sauce and diced tomatoes; heat through and season to taste. Spoon sauce over hot pasta; sprinkle with cheese and serve with asparagus that’s been tossed with oil and roasted.