Honey Mustard Tofu

10
7
2
SmartPoints® value per serving

Meal Items

firm tofu

6 oz

mustard

1 tbsp(s)

olive oil

1 tsp(s)

dehydrated onion flakes

2 tbsp(s)

sweet red pepper(s)

1 cup(s)

uncooked celery

1 cup(s), chopped

uncooked broccoli

1 cup(s)

long grain cooked brown rice

¾ cup(s)

Notes

Preheat broiler. Top tofu with mustard and broil. Put oil and onion flakes in a plastic bag. Add pepper, celery and broccoli. Season to taste and shake well to coat. Broil, turning once or until desired tenderness. Serve tofu and vegetables with rice.

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