Honey Mustard Tofu
7
Points® value
Meal Items
firm tofu
6 oz
mustard
1 tbsp(s)
olive oil
1 tsp(s)
dehydrated onion flakes
2 tbsp(s)
red bell pepper
1 cup(s)
celery
1 cup(s), chopped
broccoli
1 cup(s)
cooked long grain brown rice
¾ cup(s)
firm tofu
6 oz
mustard
1 tbsp(s)
olive oil
1 tsp(s)
dehydrated onion flakes
2 tbsp(s)
red bell pepper
1 cup(s)
celery
1 cup(s), chopped
broccoli
1 cup(s)
cooked long grain brown rice
¾ cup(s)
