Garden Vegetable Burger
9
Points® value
Meal Items
cooked long grain brown rice
¼ cup(s)
mushrooms
⅓ cup(s), diced
carrots
¼ cup(s), shredded
low fat cheddar or colby cheese
1 oz, shredded
uncooked egg yolks
1 large, or 1 small, beaten
whole wheat English muffin
1 muffin(s)
mayonnaise
2 tsp(s)
fresh spinach
1 cup(s)
tomato
¼ small, sliced
light Italian salad dressing
2 tbsp(s)
orange
1 medium