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Garden Vegetable Burger

8
Points® value

Meal Items

cooked long grain brown rice

¼ cup(s)

mushroom(s)

⅓ cup(s), diced

carrot(s)

¼ cup(s), shredded

low fat cheddar or colby cheese

1 oz, shredded

raw egg(s)

1 large, beaten

whole wheat English muffin(s)

1 muffin(s)

fresh spinach

1 cup(s)

tomato(es)

¼ medium, sliced

reduced-calorie creamy salad dressing

2 tbsp(s), ranch

orange(s)

1 medium

Notes

Preheat grill. Mix rice and mushrooms (and onions, if desired) in a food processor. Combine with carrots, cheese and egg yolk and mix to combine. Form into a burger and grill. Serve on muffin with ketchup as desired. Complement with spinach tossed with tomato and dressing. Save orange for dessert.

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