Garden Vegetable Burger

cooked long grain brown rice

¼ cup(s)

mushrooms

⅓ cup(s), diced

carrots

¼ cup(s), shredded

low fat cheddar or colby cheese

1 oz, shredded

raw egg

1 large, beaten

whole wheat English muffin

1 muffin(s)

fresh spinach

1 cup(s)

tomato

¼ medium, sliced

reduced-calorie creamy salad dressing

2 tbsp(s), ranch

orange

1 medium