Garden Vegetable Burger

12
10
8
SmartPoints® value per serving

Meal Items

long grain cooked brown rice

¼ cup(s)

fresh mushroom(s)

cup(s), diced

uncooked carrot(s)

¼ cup(s), shredded

low fat cheddar or colby cheese

1 oz, shredded

egg(s)

1 large, beaten

whole-wheat English muffin(s)

1 item(s)

fresh spinach

1 cup(s)

fresh tomato(es)

¼ medium, sliced

reduced-calorie salad dressing

2 Tbsp, ranch

orange(s)

1 medium

Notes

Preheat grill. Mix rice and mushrooms (and onions, if desired) in a food processor. Combine with carrots, cheese and egg yolk and mix to combine. Form into a burger and grill. Serve on muffin with ketchup as desired. Complement with spinach tossed with tomato and dressing. Save orange for dessert.

Make a healthy change today