Garden Vegetable Burger
8
Points® value
Meal Items
cooked long grain brown rice
¼ cup(s)
mushroom(s)
⅓ cup(s), diced
carrot(s)
¼ cup(s), shredded
low fat cheddar or colby cheese
1 oz, shredded
raw egg(s)
1 large, beaten
whole wheat English muffin(s)
1 muffin(s)
fresh spinach
1 cup(s)
tomato(es)
¼ medium, sliced
reduced-calorie creamy salad dressing
2 tbsp(s), ranch
orange(s)
1 medium