Garden Vegetable Burger
6
Points® value
Meal Items
cooked long grain brown rice
¼ cup(s)
mushrooms
⅓ cup(s), diced
carrots
¼ cup(s), shredded
low fat cheddar or colby cheese
1 oz, shredded
raw egg
1 large, beaten
whole wheat English muffin
1 muffin(s)
fresh spinach
1 cup(s)
tomato
¼ medium, sliced
fat-free Italian salad dressing
1 tbsp(s)
orange
1 medium