Garden Vegetable Burger

15
13
11
SmartPoints® value per serving

Meal Items

long grain cooked brown rice

¼ cup(s)

fresh mushroom(s)

cup(s), diced

uncooked carrot(s)

¼ cup(s), shredded

low fat cheddar or colby cheese

1 oz, shredded

egg(s)

1 large, beaten

English wheat muffin(s)

1 item(s), toasted

fresh spinach

1 cup(s)

fresh tomato(es)

¼ medium, sliced

olive oil

1 tsp(s)

balsamic vinegar

1 tbsp(s)

canned minestrone soup low-fat

1½ cup(s)

orange(s)

1 medium

Notes

Preheat grill. Mix rice and mushrooms (and onions, if desired) in a food processor. Combine with carrots, cheese and egg and mix to combine. Form into a burger and grill. Serve on muffin with ketchup as desired. Complement with salad tossed with vinegar and oil, and soup. Save orange for dessert.

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