Garden Vegetable Burger

cooked long grain brown rice

¼ cup(s)

mushrooms

⅓ cup(s), diced

carrots

¼ cup(s), shredded

low fat cheddar or colby cheese

1 oz, shredded

raw egg

1 large, beaten

English wheat muffin

1 item(s), toasted

fresh spinach

1 cup(s)

tomato

¼ medium, sliced

olive oil

1 tsp(s)

balsamic vinegar

1 tbsp(s)

low-fat canned minestrone soup prepared with water

1½ cup(s)

orange

1 medium