Garden Vegetable Burger

Points® value

Meal Items

cooked long grain brown rice

¼ cup(s)


cup(s), diced


¼ cup(s), shredded

low fat cheddar or colby cheese

1 oz, shredded

raw egg

1 large, beaten

English wheat muffin

1 item(s), toasted

fresh spinach

1 cup(s)


¼ medium, sliced

olive oil

1 tsp(s)

balsamic vinegar

1 tbsp(s)

low-fat canned minestrone soup prepared with water

1½ cup(s)


1 medium


Preheat grill. Mix rice and mushrooms (and onions, if desired) in a food processor. Combine with carrots, cheese and egg and mix to combine. Form into a burger and grill. Serve on muffin with ketchup as desired. Complement with salad tossed with vinegar and oil, and soup. Save orange for dessert.