Garden Vegetable Burger

9 - 14
PersonalPoints™ per serving

Meal Items

cooked long grain brown rice

¼ cup(s)

fresh mushroom(s)

cup(s), diced

uncooked carrot(s)

¼ cup(s), shredded

low fat cheddar or colby cheese

2 oz, shredded

raw egg(s)

1 large, beaten

toasted English wheat muffin(s)

1 item(s)

fresh spinach

1 cup(s), leaves

fresh tomato(es)

¼ medium, sliced

diet Italian salad dressing (2 calories per tbs)

2 tbsp(s)

canned minestrone soup low-fat

1 cup(s)


1 medium


Preheat grill. Mix rice and mushrooms (and onions, if desired) in a food processor. Combine with carrots, cheese and egg and mix to combine. Form into a burger and grill. Serve on muffin with ketchup as desired. Complement with salad, dressing and soup. Save orange for dessert.