Garden Vegetable Burger

cooked long grain brown rice

¼ cup(s)

fresh mushroom(s)

⅓ cup(s), diced

uncooked carrot(s)

¼ cup(s), shredded

low fat cheddar or colby cheese

2 oz, shredded

raw egg(s)

1 large, beaten

toasted English wheat muffin(s)

1 item(s)

fresh spinach

1 cup(s), leaves

fresh tomato(es)

¼ medium, sliced

diet Italian salad dressing (2 calories per tbs)

2 tbsp(s)

canned minestrone soup low-fat

1 cup(s)

orange(s)

1 medium