Garden Vegetable Burger
11
Points® value
Meal Items
cooked long grain brown rice
¼ cup(s)
mushrooms
⅓ cup(s), diced
carrots
¼ cup(s), shredded
low fat cheddar or colby cheese
2 oz, shredded
raw egg
1 large, beaten
toasted English wheat muffin
1 item(s)
fresh spinach
1 cup(s), leaves
tomato
¼ medium, sliced
light Italian salad dressing
2 tbsp(s)
low-fat canned minestrone soup prepared with water
1 cup(s)
orange
1 medium
