Garden Vegetable Burger
9 - 14
PersonalPoints™ per serving
Meal Items
cooked long grain brown rice
¼ cup(s)
fresh mushroom(s)
⅓ cup(s), diced
uncooked carrot(s)
¼ cup(s), shredded
low fat cheddar or colby cheese
2 oz, shredded
raw egg(s)
1 large, beaten
toasted English wheat muffin(s)
1 item(s)
fresh spinach
1 cup(s), leaves
fresh tomato(es)
¼ medium, sliced
diet Italian salad dressing (2 calories per tbs)
2 tbsp(s)
canned minestrone soup low-fat
1 cup(s)
orange(s)
1 medium