Garden Vegetable Burger

cooked long grain brown rice

¼ cup(s)

fresh mushroom(s)

⅓ cup(s), diced

uncooked carrot(s)

¼ cup(s), shredded

low fat cheddar or colby cheese

1 oz, shredded

uncooked egg yolk(s)

½ large, or 1 small, beaten

whole wheat English muffin(s)

½ muffin(s)

fresh spinach

1 cup(s)

fresh tomato(es)

¼ small, sliced

fat-free Italian salad dressing

2 tbsp(s)

orange(s)

1 medium