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Egg-White Omelet Sandwich

9
Points® value

Meal Items

egg whites

3 serving(s), whisked

mushrooms

⅛ cup(s), chopped

high-fibre bread

2 slice(s)

reduced-calorie margarine

2 tsp(s)

1% low-fat milk

1 cup(s)

grapefruit

1 small

Notes

Heat a nonstick skillet coated with cooking spray over medium heat. Sauté mushrooms until tender and remove from pan. Add egg, season to taste, and scramble until firm. Butter toast and place egg and mushroom between slices. Enjoy with milk and grapefruit.

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