Egg & Mushroom Pita

10
Point(s)

Meal Items

fresh mushroom(s)

2 tbsp(s), chopped

egg white(s)

3 egg white(s), whisked

whole wheat pita(s)

3 small, or 1 1/2 large

1% low-fat milk

1 cup(s)

grapefruit(s)

1 small

Notes

Heat a nonstick skillet coated with cooking spray over medium heat. Sauté mushrooms until tender and remove from pan. Add egg, season to taste, and scramble until firm. Fill each pita with egg and mushrooms. Enjoy with milk and grapefruit.