Chicken Vegetable Kebab on a Bed of Rice

7
Points® value

Meal Items

reduced-calorie Italian salad dressing

2 tbsp(s)

uncooked boneless skinless chicken breast

4 oz

red bell pepper

1 small, cut into 1-inch chunks

yellow bell pepper

1 small, cut into 1-inch chunks

cooked long grain brown rice

¾ cup(s)

Notes

Marinate chicken in Italian dressing for 30 minutes. Preheat grill. Place chicken cubes on a metal skewer one piece at a time, alternating with peppers. Grill until chicken is no longer pink, turning once. Serve with rice.