Chicken Parmigiana
6
Points® value
Meal Items
cooked skinless boneless chicken breast
3 oz
canned tomato sauce
¼ cup(s), with herbs
shredded part-skim mozzarella cheese
2 tbsp(s)
cooked whole-wheat spaghetti
1 cup(s)
fresh basil
1 tbsp(s)
arugula
1 cup(s), (baby variety)
tomato
¼ cup(s), (chopped)
onion
¼ cup(s), (chopped)
carrots
¼ cup(s), (shredded)
grapes
¼ cup(s), (seedless; halved)
low-fat vinaigrette salad dressing
2 tbsp(s)