Photo of Chicken Parmigiana by WW

Chicken Parmigiana

10
Point(s)

Meal Items

cooked skinless boneless chicken breast(s)

3 oz

canned tomato sauce

¼ cup(s), with herbs

shredded part-skim mozzarella cheese

2 tbsp(s)

cooked whole-wheat spaghetti

1 cup(s)

fresh basil

1 tbsp(s)

arugula

1 cup(s), (baby variety)

fresh tomato(es)

¼ cup(s), (chopped)

uncooked onion(s)

¼ cup(s), (chopped)

uncooked carrot(s)

¼ cup(s), (shredded)

grapes

¼ cup(s), (seedless; halved)

low-fat vinaigrette salad dressing

2 tbsp(s)

Notes

Top chicken with tomato sauce and cheese; heat until warmed through and cheese melts. Enjoy with spaghetti sprinkled with fresh basil, and vegetables and grapes tossed with vinaigrette.