Chicken Parmigiana


Meal Items

canned tomato sauce

½ cup(s), divided

part-skim mozzarella cheese

½ oz, shredded

cooked whole wheat pasta

1 cup(s)

mixed greens

1 cup(s)

peeled sliced cucumber

½ cup(s)

sweet red pepper(s)

1 cup(s)

diet Italian salad dressing (2 calories per tbs)

2 tbsp(s)


1 pound(s)

uncooked boneless skinless chicken breast(s)

6 oz


Preheat broiler. Season chicken to taste. Broil until cooked through, turning once. Top with 2 tablespoons sauce and cheese. Broil until cheese melts. Toss salad ingredients with dressing. Serve chicken with spaghetti, topped with remaining tomato sauce and salad on the side.