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Chicken Parmigiana

6
Points® value

Meal Items

garlic powder

1 tsp(s)

canned tomato sauce

½ cup(s), divided

part-skim mozzarella cheese

½ oz, shredded

cooked whole wheat pasta

1 cup(s)

mixed greens

1 cup(s)

peeled cucumber

½ cup(s)

red bell pepper

1 cup(s)

fat-free Italian salad dressing

2 tbsp(s)

uncooked boneless skinless chicken breast

4 oz

Notes

Preheat broiler. Sprinkle chicken with garlic powder and season to taste. Broil until cooked through, turning once. Top with 2 tablespoons sauce and cheese. Broil until cheese melts. Toss salad ingredients with dressing. Serve chicken with spaghetti, topped with remaining tomato sauce and salad on the side.

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