Chef's Salad

14
Points® value

Meal Items

lettuce

2 cup(s)

cucumber

1 cup(s), chopped

red bell pepper

1 cup(s), diced

low-fat hard or semisoft cheese

1 oz, shredded

light thousand island salad dressing (10 calories per tsp)

4 tbsp(s)

high fibre roll

3 oz

pear

1 medium

deli style roast beef slices

2 oz

Notes

Combine lettuce, cucumber, pepper, cheese and roast beef in a bowl. Toss with dressing. Enjoy with roll, followed by pear.