Chef's Salad
14
Points® value
Meal Items
lettuce
2 cup(s)
cucumber
1 cup(s), chopped
red bell pepper
1 cup(s), diced
low-fat hard or semisoft cheese
1 oz, shredded
light thousand island salad dressing (10 calories per tsp)
4 tbsp(s)
high fibre roll
3 oz
pear
1 medium
deli style roast beef slices
2 oz