BLT

high-fibre bread

2 slice(s), toasted with

mayonnaise

1 tsp(s), and topped with

lettuce

¼ cup(s), or 4 leaves, and

crisp cooked bacon

2 slice(s), and

tomato

¼ cup(s), sliced

mixed greens

2 cup(s)

low fat cheddar or colby cheese

1 oz, shredded

fat-free Italian salad dressing

2 tbsp(s)