BLT (From the Diner)
11
11
11
SmartPoints® value per serving
Meal Items
high-fibre bread
2 slice(s), toasted with
mayonnaise
1 tsp(s), and topped with
lettuce
¼ cup(s), or 4 leaves, and
crisp cooked bacon
2 slice(s), and
fresh tomato(es)
¼ cup(s), sliced
mixed greens
2 cup(s)
diet Italian salad dressing (2 calories per tbs)
2 Tbsp
potato chips
9 item(s)
pear(s)
1 medium