Black Bean and Cheese Burrito

7
Points® value

Meal Items

cooked black beans

cup(s)

low fat cheddar or colby cheese

1 oz, shredded

flour tortilla

1 medium

fat free salsa

¼ cup(s)

sour cream

1 tbsp(s)

fresh spinach

2 cup(s)

tomato

½ small, sliced

mushrooms

¼ cup(s), sliced

reduced-calorie creamy salad dressing

1 tbsp(s), ranch

banana

½ large

Notes

Layer black beans on tortilla and top with cheese. Microwave until cheese melts. Roll up tortilla, top with salsa and sour cream and serve with spinach, tomato and mushrooms, tossed with dressing. Enjoy banana for dessert.