Black Bean and Cheese Burrito

7
Points® value

Meal Items

cooked black beans

cup(s)

low fat cheddar or colby cheese

2 oz, shredded

fat free salsa

¼ cup(s)

flour tortilla

1 medium

fresh spinach

1 cup(s)

tomato

¼ medium, sliced

mushrooms

¼ cup(s), sliced

light thousand island salad dressing (10 calories per tsp)

1 tbsp(s)

banana

½ large

Notes

Layer black beans on tortilla and top with cheese. Microwave until cheese melts. Roll up tortilla, top with salsa and serve with spinach, tomato and mushrooms, tossed with dressing. Enjoy banana for dessert.