Beef Baked Quesadilla


Meal Items

uncooked onion(s)

¼ cup(s), chopped

sweet red pepper(s)

¼ cup(s), chopped

flour tortilla(s)

2 medium

cooked lean beef steak

3½ oz, cut into strips

fat free salsa

2 tbsp(s)

low fat cheddar or colby cheese

1 oz, shredded

mixed greens

2 cup(s)

diet Italian salad dressing (2 calories per tbs)

2 tbsp(s)


Preheat broiler. Season onion and pepper to taste and broil 5 minutes. Remove from broiler and set oven temperature to 350°F. Lay one tortilla on a baking sheet and place onion, pepper, beef, salsa and cheese on top. Lay other tortilla on top of filling and bake about 10 minutes, until heated through and cheese is bubbly. Serve with salad tossed with dressing.