Our most flexible & livable program ever!
How will you Freestyle?
Based on our science-backed SmartPoints® system, WW Freestyle encourages you to eat more fruits, veggies, lean protein, and less sugar and unhealthy fats.
Our program also has over 200+ ZeroPoint™ foods you never have to portion or track.
Spend your personalized SmartPoints Budget on any food you like. With rollovers, you can transfer extra SmartPoints to another day, keeping the program flexible and livable.
Enjoy ZeroPoint™ foods
You don't have to track any of these 200+ foods, including chicken, corn, and eggs.
Tracking works
It helps you understand what you're eating (and how much) so you can stick to the plan.
Join our powerful community
Workshops (formerly meetings) are where you check in with other members and get guidance from a Wellness Coach who's been there and lost the weight.
Share videos, photos, food ideas, and words of encouragement with other members on the path to their best lives on our private social network!
People on the Weight Watchers plan can expect to lose 1‑2 lbs/week.