Salmon burgers with cucumber salsa
3
Points®
Total time: 27 min • Prep: 15 min • Cook: 12 min • Serves: 4 • Difficulty: Easy
The salsa is a snap to make and the toasted multigrain English muffins make for a delicious crunchy bun.
Ingredients
Cooking spray
4 spray(s)
Uncooked salmon
1 pound(s), skinless, finely diced
Shallot
1 small, finely chopped
Cilantro
2 Tbsp, chopped, divided
Dijon mustard
½ tsp
Black pepper
¼ tsp
Table salt
¼ tsp, divided
English cucumber
1 cup(s), sliced, diced
Fresh lime juice
1 Tbsp
Hot pepper sauce
¼ tsp
Fresh watercress
1 cup(s), or mixed greens
Mixed grain English muffin
4 item(s), split and toasted
Lemon
4 wedge(s)
Instructions
1
Combine salmon, shallot, 1 tbsp cilantro, mustard, pepper, and 1/8 tsp salt in medium bowl; mix to combine. Form into 4 patties, each about 1/2-inch thick. Spray large skillet with cooking spray and set over medium heat. Add patties and cook until lightly browned and cooked through, 5–6 minutes per side.
2
Meanwhile, to make salsa, combine cucumber, lime juice, pepper sauce, remaining 1 tbsp cilantro, and remaining 1/8 tsp salt in medium bowl.
3
Sandwich 1/4 cup lettuce, 1 burger, and 1/3 cup salsa between each English muffin. Serve with lemon wedges.
4
Serving size: 1 burger
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