Whole Roasted Tandoori Cauliflower
0
Points®
Total time: 1 hr 53 min • Prep: 5 min • Cook: 1 hr 30 min • Serves: 6 • Difficulty: Easy
Ingredients
Cooking spray
1 spray(s)
Cauliflower
1 head(s), large, large size
Plain fat free Greek yogurt
⅔ cup(s)
Garlic
2 clove(s), minced
Tandoori spice mix
1½ tsp
Table salt
½ tsp
Fresh lime juice
2 Tbsp
Cilantro
2 Tbsp, chopped fresh
Instructions
1
Preheat oven to 400°F. Spray 9-inch pie plate or small baking dish with nonstick spray.
2
Remove and discard outer leaves and core of cauliflower, keeping head intact. Place cauliflower in prepared pie plate. Whisk together yogurt, garlic, tandoori seasoning, and salt in small bowl. Spread yogurt mixture all over cauliflower.
3
Roast until small knife inserted into center of cauliflower goes in easily and yogurt topping is browned, about 1½ hours, rotating pie plate once or twice during roasting time so cauliflower cooks evenly.
4
Let cauliflower stand 10 minutes to cool slightly. Drizzle with lime juice and sprinkle with cilantro. Cut into 6 wedges.
5
Per serving: 1 wedge
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