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Veggie Tofu Quesadillas

7
4
4
Smartpoints value per serving
Total Time
0 min
Serves
1
Difficulty
Easy

Ingredients

flatbread(s)

1 item(s)

extra firm tofu

4 oz

uncooked kale

1 cup(s), shredded

sweet red pepper(s)

¼ medium, sliced thin

uncooked red onion(s)

3 slice(s), thick

shredded part-skim mozzarella cheese

¼ cup(s)

Plain fat free yogurt

¼ cup(s)

reduced sodium taco seasoning

1 tsp

cooking spray

5 spray(s)

Instructions

  1. In a small bowl, make the dipping sauce by combining the yogurt with the spice blend; set aside.
  2. In a non-stick pan treated with cooking spray, sauté the onions with the kale and peppers until tender and even crispy at the edges, 8-10 minutes.
  3. With a fork, mash up the tofu in a bowl.
  4. To assemble the quesadilla, arrange the veggies on one side of the flatbread, top with crumbled tofu and shredded cheese. Fold the flatbread in half and cook in a non-stick pan, flipping once, until the flatbread is brown and toasty.
  5. Cut into pieces and serve with the spiced yogurt sauce.

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