Veggie tofu quesadillas
4
Points®
Total Time
0 min
Serves
1
Difficulty
Easy
These cheesy, savory quesadillas are served alongside a super-easy dipping sauce, which consists of plain yogurt and taco seasoning—a simple combination that provides an incredible punch of flavor. As for the quesadillas, first the onions, kale, and red peppers are sautéed, then arranged on one side of the flatbread. The veggies are topped crumbled tofu and cheese, then the flatbread is folded in half to form the quesadillas. Toast the quesadilla on both sides in a nonstick pan, and before you know it, it's ready to enjoy. This recipe is designed to serve one, but you can easily scale it up if you're serving a crowd.
Ingredients
Flatbread
1 item(s)
Extra firm tofu
4 oz
Kale
1 cup(s), shredded
Red bell pepper
¼ medium, sliced thin
Red onion
3 slice(s), thick
Shredded part skim mozzarella cheese
¼ cup(s)
Plain fat free yogurt
¼ cup(s)
Reduced sodium taco seasoning
1 tsp
Cooking spray
5 spray(s)