Veggie & egg cheese bites
1
Points®
Total time: 40 min • Prep: 15 min • Cook: 25 min • Serves: 6 • Difficulty: Easy
Ingredients
Cooking spray
6 spray(s)
Egg
5 large egg(s)
Fat free skim milk
¼ cup(s)
Table salt
2 pinch(es)
Black pepper
2 pinch(es)
Uncooked zucchini
⅓ cup(s), chopped
Red bell pepper
2 Tbsp, diced
Red onion
1 Tbsp, minced
Reduced fat cheddar cheese
6 Tbsp, shredded
Instructions
1
Preheat oven to 350°F. Lightly coat a 6-cup muffin pan with cooking spray or use a silicone muffin pan.
2
In a medium bowl, whisk together eggs, milk, salt, and pepper.
3
Evenly divide zucchini, bell pepper, and onion among muffin cups. Evenly pour egg mixture over top. Sprinkle evenly with cheese.
4
Bake until eggs are puffy, firm, and slightly golden brown, 25 to 30 minutes.
5
Serving size: 1 egg bite
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