Vegetable Fried Rice (Family Meals)
6
Points®
Total time: 32 min • Prep: 20 min • Cook: 12 min • Serves: 6 • Difficulty: Easy
Ingredients
Canola oil
1½ tsp
Egg
2 large egg(s), beaten
Scallions
4 medium, sliced
Garlic
2 clove(s), minced
Snow peas
¼ pound(s), sliced on diagonal
Bell pepper
1 item(s), medium, red variety, chopped
Cooked long grain brown rice
4 cup(s), leftover
Frozen mixed vegetables
10 oz, (1 box), thawed
Firm tofu
8 oz, cut into 1/2-inch dice
Less sodium soy sauce
3 Tbsp
Dark sesame oil
2 tsp
Instructions
1
Heat wok over medium-high heat until drop of water sizzles. Add 1 teaspoon of canola oil. Add eggs and stir-fry until set; transfer to plate.
2
Add remaining ½ teaspoon canola oil to wok; add scallions and garlic; stir-fry until fragrant. Add snow peas and bell pepper; stir-fry 2 minutes. Add rice, mixed vegetables, and tofu; stir-fry until heated through. Return eggs to wok along with soy sauce and sesame oil; stir-fry until mixed well.
3
Per serving: 1 1/4 cups
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