Tuscan steak with white beans & baby broccoli
12
Points®
Total time: 25 min • Prep: 15 min • Cook: 7 min • Serves: 1 • Difficulty: Easy
This Italian-inspired dinner is a fabulous quick meal for one, or easily multiplied for a crowd. You'll soon find yourself making it over and over again, as you can get this impressive-looking steak and two sides on the table in under half an hour, believe it or not! After seasoning the steak, simply cook it in a grill pan or cast-iron pan for about six minutes, then thinly slice it, and it's ready to go. The steak, cannellini beans, and broccoli are drizzled with a garlic-rosemary oil that is briefly heated up in the microwave so the ingredients have a chance to infuse. A quick squeeze of fresh lemon juice over top helps bring the whole dinner together.
Ingredients
Cooking spray
2 spray(s)
Uncooked lean flank steak
4 oz
Sea salt
1 pinch(es)
Black pepper
1 pinch(es)
Extra virgin olive oil
1 tsp
Jarred minced garlic
0.5 tsp
Rosemary
0.5 tsp
Canned cannellini beans
0.5 cup(s)
Cooked baby broccoli
4 stalk(s), medium
Lemon
0.125 item(s), large
Instructions
1
Coat a stove-top grill pan with cooking spray; heat over medium-high heat. Season steak with salt and pepper; cook, turning once, until cooked to desired doneness, about 6 minutes for medium-rare. Let stand 3 minutes; thinly slice.
2
Meanwhile, put oil, garlic and rosemary in small cup; microwave just until fragrant, about 30 seconds.
3
Arrange steak, beans and broccolini on a plate; drizzle oil mixture over top. Season with salt and pepper; serve with a squeeze of fresh lemon.
4
Makes 1 serving.
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