Tuscan steak with white beans and baby broccoli
9
Points®
Total time: 25 min • Prep: 15 min • Cook: 7 min • Serves: 1 • Difficulty: Easy
This Italian-inspired dinner is a fabulous quick meal for one, or easily multiplied for a crowd. Swap in regular broccoli for the baby broccoli (AKA broccolini) if you prefer.
Ingredients
Cooking spray
2 spray(s)
Uncooked lean flank steak
4 oz
Sea salt
1 pinch(es)
Black pepper
1 pinch(es)
Extra virgin olive oil
1 tsp
Jarred minced garlic
0.5 tsp
Rosemary
0.5 tsp
Canned cannellini beans
0.5 cup(s)
Cooked baby broccoli
1 cup(s)
Lemon
0.125 item(s), large
Instructions
1
Coat a stove-top grill pan with cooking spray; heat over medium-high heat. Season steak with salt and pepper; cook, turning once, until cooked to desired doneness, about 6 minutes for medium-rare. Let stand 3 minutes; thinly slice.
2
Meanwhile, put oil, garlic and rosemary in small cup; microwave just until fragrant, about 30 seconds.
3
Arrange steak, beans and baby broccoli on a plate; drizzle oil mixture over top. Season with salt and pepper; serve with a squeeze of fresh lemon.
4
Makes 1 serving.
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