Photo of Turkey meat loaf with onion and green pepper by WW

Turkey meat loaf with onion and green pepper

5
4
4
Smartpoints value per serving
Total Time
58 min
Prep
15 min
Cook
43 min
Serves
5
Difficulty
Easy
Ground turkey, a combination of white and dark meat, is usually less expensive and more flavorful than ground turkey breast, but it's also higher in fat.

Ingredients

olive oil

1 Tbsp

uncooked onion(s)

¾ cup(s), finely chopped

green pepper(s)

¼ strip(s), finely chopped

garlic clove(s)

2 medium clove(s), minced

Weight Watchers Reduced Fat Mexican style blend shredded cheese

¼ cup(s), sharp

seasoned breadcrumbs

¼ cup(s)

Italian seasoning

1½ tsp

ketchup

1 tsp

table salt

½ tsp

black pepper

½ tsp

egg(s)

1 large, lightly beaten

uncooked extra lean ground turkey breast

1¼ pound(s)

cooking spray

1 spray(s)

ketchup

½ cup(s)

unpacked light brown sugar

1 Tbsp

mustard

1 tsp

Instructions

  1. Preheat oven to 350°F.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper and garlic; sauté 3 minutes. Cool.
  3. Combine onion mixture, cheese and next 6 ingredients in a large bowl; toss to moisten bread. Crumble turkey over onion mixture; stir just until blended.
  4. Pack meat mixture into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350°F for 35 minutes. Combine 1⁄2 cup ketchup, brown sugar and mustard in a small bowl; stir well.
  5. Spread ketchup mixture over meat loaf and bake an additional 5 minutes. Let stand 10 minutes.
  6. Remove meat loaf from pan. Cut into 10 slices. Yield: 5 servings (serving size: 2 slices).

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