Turkey Burger Patties
0
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Serve these on buns, in lettuce wraps, over rice, with baked fries...whatever satisfies (just track the extra ingredients). If you don't have ground turkey breast, you can swap ground chicken breast in its place.
Ingredients
Cooking spray
4 spray(s)
Uncooked extra lean ground turkey breast
1 pound(s)
Red onion
½ medium, finely chopped
Egg
1 large egg(s), beaten
Fresh parsley
2 Tbsp, chopped
Garlic
1 clove(s), minced
Dried tarragon
½ tsp, or dried rosemary
Table salt
½ tsp
Black pepper
¼ tsp, freshly ground
Instructions
1
Off heat, coat a broiler rack with cooking spray. Preheat the broiler.
2
In a large bowl, gently combine the turkey, onion, egg, parsley, garlic, tarragon, salt, and pepper. Form the mixture into 4 burgers. Broil the burgers 4 inches from the heat until cooked all the way through, about 5 minutes per side.
3
Serving size: 1 burger
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